If you are not taking a prescription pain medicine, ask your doctor if you can take an over-the-counter medicine. HOT OR COLD COMPRESS - Ice gel pack can be used as a hot gel pack or cold ice pad for injuries, safe for the microwave and freezer to easily rotate between icing and. If the doctor gave you a prescription medicine for pain, take it as prescribed. General Medi Cold & Hot Packs, Reusable Warm or Ice Packs for Knee Pain Relief Hot & Cold Compress for Swelling, Surgery, Sprains, Muscle Pain, Bruises, Injuries 4.3 out of 5 stars 298 £17.99 £ 17. Hot and cold compression pad cools rapidly with WOLD-BIO special gel and the coldness lasts well past the 20 minutes needed, stay cold or warm longer with the soft fabric wrap. Read and follow all instructions on the label. Keep the head raised to help reduce swelling.Īfter the swelling is gone, warm compresses may relieve pain.Do not use a raw piece of meat on a black eye.If the pack leaks, the chemicals could cause more eye damage. The sooner you apply a cold pack, the less swelling will occur. A compress can be hot,cold, dry, wet and sometimes can even be infused with some kind of medication. Try placing an electric heating pad, warm compress or hot-water bottle on top of the area for 20 minutes several times a day. Parsley may contain anti-inflammatory properties that can help a bruise disappear quicker. Crush parsley and rub it directly on the bruise. Repeat this 3 times per day until the bruise is gone. Place a cloth between the ice and the skin. Pour witch hazel on a cotton ball and press it on top of the bruise for 2 minutes. The bruise should be gone in 2 to 3 weeks.īe sure to look at the eyeball for possible injury.Īpply ice or cold packs for 15 minutes 3 or 4 times a day during the first 48 hours to help reduce swelling. Put on the affected area to ease muscle spasm. Simple bruises are treated with ice and by elevating the head. Warm towel Dampen a towel with warm (not scalding) water. In addition, it can relieve menstrual cramps or muscle tension after heating in the microwave. It keeps still flexible and soft after frozen even at -18C. Having a conversation about your medical history and taking blood tests if necessary can confirm whether you have something like anemia or ITP, or whether bruising easily is just a harmless part of your physical makeup.A black eye is a type of bruise. Hot and Cold Therapy - Reusable gel packs provide up to 20-30 minutes of cold or heat compress relief for pain. Apply the cold compress every few hours, particularly during the first day of the injury. Applying cold compresses for about 20 minutes at a time can help ease swelling and inflammation. If you find that you’re bruising really easily or don’t know why bruises are forming on your body, talk to your doctor. You can prepare a cold compress by wrapping ice cubes in a small cloth or even use a bag of frozen peas. Ice not only helps with pain, but it can also slow bleeding, making the bruise less severe. In some cases, bruising easily can also be a sign of an underlying health condition like anemia or idiopathic thrombocytopenic purpura (ITP), a disorder that can cause people to easily or excessively bruise or bleed. So can corticosteroids used to treat conditions like eczema and psoriasis, because they can thin your skin. Cold & Hot Packs, Reusable Warm or Ice Packs for Knee Pain Relief Hot & Cold Compress for Swelling, Surgery, Sprains, Muscle Pain, Bruises, Injuries 4.4 out of 5 stars 192 £17.99 £ 17. Taking medications like aspirin, which thins your blood, can also make you bruise more easily than usual, says the Mayo Clinic. This can make you more susceptible to developing obvious bruising, Dr. Smoking and having a lot of sun damage, for example, can both reduce or harm the collagen in your skin, ultimately making your skin less pliable and resilient. There are health-related reasons you may bruise more easily, though. Wrap a towel around a cold pack, bag of ice, or bag of frozen vegetables and place it on the injury.
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